The potential uses of cannabis have been reported for several conditions and activities. Its chemical content creates a perfect condition where it can interact with cannabinoid receptors to produce several benefits. In this article, we shall discuss the roles of cannabis in fitness and how they serve to maintain balance while we exercise our bodies.
a. Anti-inflammatory properties
Several scientists have discussed the roles of CBD as an anti-inflammatory agent. CBD is able to interact with CB2 receptors that are expressed in the immune system, thus modulating its activities. During workout sessions, our body is subjected to different levels of stress, capable of causing pain and aches. The common thing is to endure the pains and continue the exercise only to fall back to the use of over-the-counter prescription drugs and painkillers. While these painkillers may play active roles in reducing the level of pain felt, they only mask the pain without taking care of the underlying condition, thus leading the continued use and over-dependence by users. BBC discovered in 2017 that more than 60% of amateur athletes used over-the-counter prescription drugs to support their performance or recovery at least once a week.
When CBD interacts with the cannabinoid receptors, it modulates how the immune cells function in the body, thus reducing the possible changes or pains associated with inflammatory reactions. The anti-inflammatory properties of CBD and the ECS also reduce the overdependence of painkillers since it can produce a good effect.
b. Internal balance
Keeping fit requires many rigorous activities that may exert pressure on the body. This can lead the body to produce several chemicals such as acids, which may trigger an imbalance in the body. The accumulation of these chemicals in the muscles and cells may lead to muscle spasm and other possible challenges linked with joint pain and free radicals. Since CBD possesses an excellent antioxidant activity, it may play a key role in promoting internal balance by neutralizing the effects of free radicals in the body. The antioxidant activity of CBD is currently being studied as a possible source of cancer treatment or for managing the side effects of chemotherapy. Information gathered from research has shown that CBD possesses an excellent antioxidant profile, which is more effective than what is obtained from Vitamin C and E.
c. Reduced anxiety
People who exercise often may be faced with different levels of anxiety capable of reducing their effectiveness. These forms of anxiety can be difficult to deal with, especially when it has to do with athletes who are preparing for a big game. The onset of anxiety may trigger a lot of negative thoughts, which reduce activity and engagement in physical activity. Information from research has shown that CBD can interact with the serotonin and GABA receptors to promote relaxation. They may also trigger the release of feel-good hormone capable of providing relief from anxiety-related cases. The role of CBD in neurogenesis has also been explored by some scientists.
d. Speed-up Recovery Time
The use of CBD for wound healing has been explored for a very long time. The use of CBD products has been identified from research to promote bone healing, which helps in speeding up recovery time.
Am I safe to use CBD for sporting activities?
The World Anti-doping Agency (WADA) has recently removed CBD from the list of banned substances, thus making it legal for use in sports.
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